Each new year gives us the chance to hit the reset button – to ditch the unhealthy habits and replace them with a fresh new lifestyle.
But with all the health trends and diet fads out there, knowing where to start can be overwhelming. That’s where guided detox comes in! Guided detox is an effective tool that can kickstart healthier habits all year long.
In this article, we’ll uncover what a guided detox is, the health benefits it can deliver, and who might benefit from this type of program.
What is a Guided Detox?
Simply put, guided detox gives your body a breather from the bad stuff while flooding your body with the good stuff.
That means saying no to chemical-laden processed foods, excess sugars, and other garbage that harm your health and saying yes to nutrient-dense whole foods that nourish you from the inside out.
How Does a Guided Detox Work?
Guided detox takes the guesswork out of detox. No more scouring the internet for healthy recipes or searching for supplements!
Everything is provided for you – including a delicious 14-day meal plan, targeted supplements that support a healthy digestive system and optimal liver function, and ongoing support to keep you on track. Together, that plan of action leads to a number of benefits.
7 Health Benefits of a Guided Detox
1. Weight loss
During a guided detox, you turn up the volume on fiber-rich foods like fruits and vegetables. These foods enhance satiety, so you feel full longer. Studies link high fiber diets with increased weight loss and lower body mass index.
Plus, certain toxins like BPA and phthalates are obesogens, which can cause weight gain. These toxins are stored in your fat cells. Guided detox helps you burn fat and eliminate these harmful toxins that can sabotage your weight loss goals.
2. Increased energy
Fueling your body with nothing but clean, nutrient-dense fruits and vegetables, lean protein, and healthy fats skyrockets your energy levels! All the energy bogged down combating toxins can be redirected to healing. The result? You wake up vibrant, clear-headed, and full of energy to take on your day.
3. Improved digestion
Here’s a good rule of thumb: if an ingredient is hard to read, it’s also hard to digest. Processed foods are often loaded with food additives, fat, and sugar. This can throw off the delicate balance of bacteria in your microbiome, leading to poor digestion.
Eating wholesome fiber-rich food changes all that. The prebiotic plant fibers found in fruits and vegetables serve as food for your good-gut bacteria, keeping your microbiome healthy and happy. Plus, the fiber boost from a guided detox promotes bowel regularity.
4. Boosted immunity
Did you know that 70% of your immune system lives in your gut? It’s true! When you upgrade your gut health, you enhance your immunity too.
When your body isn’t overburdened with inflammatory foods and harmful chemicals, your immune system can head off viruses and bacteria before they have a chance to set up shop. If the pandemic has taught us anything, it’s the importance of having a strong immune system. By eliminating toxins and flooding your body with vitamins, minerals, and phytonutrients, guided detox lays the foundation for a more robust immunity all year long.
5. Mood boost
Eating tons of foods high in carbs and sugar takes your blood sugar on a roller coaster ride.
Research links blood sugar dysregulation with depression, anxiety, and mood swings. Taking a break from sugar, caffeine, and processed foods while loading up on nourishing fiber-rich food helps stabilize your blood sugar. That makes for a calmer nervous system and more stable moods. Plus, 95% of your feel-good neurotransmitter serotonin is made in your gut! Guided detox gives your gut a healthy reset, leaving it better equipped to be a happy hormone-producing machine.
6. Clearer skin
When your liver, kidneys, and colon are overtaxed with toxins, something’s gotta give! And often, that something is your skin.
Your skin is your body’s largest eliminatory organ. When your liver can’t keep up with the backlog of incoming toxins, it can show up on your skin in the form of acne, rashes, or a dull complexion. Doing a detox cleanse gives your liver some extra love, which means clearer, smoother, more youthful-looking skin.
7. Reduced cravings
Make no mistake about it. Sugar is addictive. In fact, research shows sugar can be just as addictive as street drugs like cocaine!
When you remove highly addictive processed and sugar-laden foods from your diet, the cravings lessen. Slowly, day by day, the sugar monster loses its hold on you. Over time, your tastebuds change, and you start craving healthy, nutritious foods!
Is a Guided Detox Right For You?
When toxins build up in your body, they create a cascade of inflammation, which may cause symptoms like:
- Weight gain
- Increased belly fat
- Joint/muscle aches & pains
- Chronic digestive issues
- PMS & menstrual problems
- Brain fog
- Skin issues
- Hormonal imbalance
- Poor sleep
If you’re suffering from several of these symptoms, a detox cleanse can help! It provides a full-body reset, helping to balance your hormones, improve digestion, reduce pain, boost your mood, and promote weight loss.
If you’re ready to jumpstart your health goals for 2022, join us for our Guided Detox Program! This comprehensive functional medicine-based plan is carefully designed to reduce your toxic load. We’ve done the research for you, so you can just follow along and reap the benefits!
Here’s what’s included:
- A complete 14-day meal plan, packed with delicious recipes that boost your body’s natural detoxification
- Targeted supplements to support a healthy digestive system & optimal liver function
- 2 group zoom calls (one for the kick-off & one at the program’s end)
- 2 personal one-on-one calls during detox for support, questions, & guidance
Ready for 2022 to be your healthiest year yet? Sign up here to join our Guided Detox program!